66kg The average squat for this weight class is 96kg. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 59kg The average squat for this weight class is 92kg. Links to those sources have been provided where possible. Many sports would benefit more from partial ROM. Id smack them in the mouth if they said they wanted to play football, Jackson said. Elite: 150-175% of your body weight Buffington stated that Jackson's other run from that session clocked at 4.22 seconds. Running back Bo Jackson played 4 seasons for the Raiders. You dont seem to say. Do you think its possible to hit 380 in a year? (3) Examining the early decades of powerlifting, these Iron Game historians found that within a decade of powerliftings official creation, athletes were using a variety of weird and wonderful ways to increase their lifting numbers. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Yes! Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends! And yet, the older you get, the more that your strength will naturally diminish due to aging. This cookie is set by GDPR Cookie Consent plugin. Expecting normal being 600+ is insane. But if balance is a problem, or you have shoulder or back pain, then leg presses may be a better choice. Have a question or comment? Sport is built on rivalry. This does not mean, of course, that strong men and feats of strength did not exist prior to this time. (2012). With specialization comes strength and with strength comes seriousness. Narrative, or story telling, is one of the most important parts of fandom and powerlifting was no exception. My outdoor fitness station simply doesnt have the capacity for this kind of weight outside a gym with professional equipment. Its hard to stress the importance of this fact. In the same interview, Jackson talks about throwing out 20-year-old baserunners as an 11-year-old catcher and using a bow to shoot arrows at teammates' heads in the locker room. 1: Do not force Bo Jackson to do anything. Study guides. 445 lbs. How to Prepare for a One Rep Max Strength Test: What to do 3 Days Prior and the Day of Your Strength Test and the Best Strength Testing Protocol For Determining Your One Rep Max (1RM), Medical, Affiliate, and Trademark Disclaimers, the specific variation of the exercise (e.g. Shifting gear: a historical analysis of the use of supportive apparel in powerlifting. Iron Game History 13.2-3 (2015): 37. Nobody in the 27 years that we've been in this business has ever gone that fast.". Its all about how bad you want it. This was despite the stellar reputation of the man involved, a Mr. Dave Waddington. It was on that day that Waddington seemed to have done the impossible: he squatted 1,013lb in front of a local crowd at a gym in Zanesville, Ohio. 5 10 pounds for lower body exercises. Part of the Hells Angels biker gang, Moran was, in every sense of the word, a tough individual. powerlifters), should strive for reaching or exceeding the Advanced Category in the standards above. 83kg Jackson did participate in the Senior Bowl, which took place within days of the combine that year and always drew a huge scouting presence. And yet, women can surpass the average males performance with consistent training. We also use third-party cookies that help us analyze and understand how you use this website. As he slowly ascended, Moran blacked out. However, you MUST note that if testing a parallel squat then this still applies, but in this instance, it refers to only achieving a full range of movement into the parallel squat and not above (e.g. "In the last year or so I've brought my (40-yard) time down from 4.5 to 4.36." Sherrard broke his collarbone against USC on October 25, 1985. This article will show how you measure up to the various standards, and also help you set an ambitious goal for yourself. [6] Dorman used a whole column to voice his skepticism. European Journal of Physiotherapy, 15(3), 118-126. The Buccaneers insisted that they only wanted to give Jackson a physical, not work him out or negotiate a contract. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. Advanced = Body weight + 40-60% of your body weight And I got the whole thing on camera. Whatever the stopwatch said, it's hard to believe that Jackson really ran that much faster than Olympians of the era who posted better NCAA track numbers than him in similar events. (Source), WOMEN: 615 pounds by April Mathis of the USA on October 29th, 2011. Were so much more educated on this CTE stuff[chronic traumatic encephalopathy]. The number appears in many post-draft roundup articles of the era, which means it was disseminated to the press on mimeographed fact sheets that made up the sum total of draft wisdom nearly 30 years ago. 2,782 yards Overview; Prices; Abilities; Comments; Compare; Upgrade; OVR. Even back then, anyone who attended the combine took a physical; that was the point, as scouting services still did the bulk of their evaluation during the college football season. Dave Waddington and the Thousand Pound Squat.. Coaches and scouts have told me stories of measuring 40-yard tracks at colleges and discovering they weren't quite 40 yards. BarBend is the Official Media Partner of USA Weightlifting. Also such heavy weights dramatically increases the risk of injury and overloads the joints. 1 pick in the draft and figured he had little to gain by attending.". And if you intend to compete at a high level in a strength sport, then that may be worth the effort. Intermediate: 75-100% of your body weight Men are stronger than women. Vol. Starting Strength: Basic Barbell Training, 3rd edition, How Much Should I Be Able To Squat? If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. This included the use of lifting suits, bench press shirts, half-cut tennis balls behind the knee cap to help squatting proficiency and, of course, the use of anabolic steroids.(4). I couldnt tell you since I havent tested any of them in years. "It goes by so fast.". So, having seen the standards, are you going to settle for a beginner or intermediate level performance, which is where most people hover their entire lives? Master: 175-200+% of your body weight. Ive worked with several pro cyclists and none would exceed the advanced category on 1RM, and were talking roadies who have to get trousers tailored to fit their thighs! WebIndividuals who display ample mobility and joint range of motion, combined with optimal joint stability, may be able to safely perform squats using a full or near full range of motion. Level 2: 310 with 16 kg (35 lbs) Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You Bo chose baseballturning down a five-year, $7.6 million offer by the Bucs to sign with the defending world champion Kansas City Royals. Where Olympic Weightlifting, at least until 1972, had the clean, snatch, and press, powerlifting now had its own clear set of lifts. I like this post, it is good to see how I compare up to the squat standards haha! Squat Bars: 8 Types & Their Uses. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. Watch more top videos, highlights, and B/R original content. Maximize your sports performance with advice from todays top coaches and elite athletes. He wouldnt have won the 1985 Heisman Trophy. Then they gave you a group of these flexibility tests. After that it was the 40-yard dash, then The bar, now overloaded to one side, rocketed up off Morans back and flew through the air, a deadly missile which splintered the stage as it landed(21), A lesser man would have taken it as a bad omen. Bottom Line: Bo was fast. [, Seo, D. I., Kim, E., Fahs, C. A., Rossow, L., Young, K., Ferguson, S. L., & So, W. Y. When I was seventeen, a 300lb squat was otherworldly. Note: the standards below apply to the barbell back squat exercise to powerlifting depth (i.e. P.S. Rule No. Renaldo "Skeets" Nehemiah, a would-be Olympian (like Gault; the United States boycotted the 1980 Olympics) and world-record-holding hurdler, clocked in at 4.20. Depending on how heavy the bar felt, start by adding: 2 5 pounds for upper body exercises. Advanced: 100-150% of your body weight The Bergen Record article suggests that most of the world was only dimly aware that 40-yard dashes took place at an event that was then held in late January, just one week after the Super Bowl. Step 3 Land Softly. Weighing anywhere from 280 to 300lb, Moran first announced himself on the powerlifting stage in the early 1980s, specifically in 1982 when he set a world record in the 275lb division by squatting 909lb. That just comes with the territory in my line of work. (7) It was for this reason that the first official American weightlifting organizations were founded in the 1920s. #4) Always squat with just the bar to start as we discuss in How much weight should I be lifting, even if youre planning on squatting 500 lbs, always start with just the bar! steroids), technique variables such as barbell placement and stance width. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Just make sure that you can do plenty of bodyweight squats with excellent technique. I'm so in love with this machine. Bo Jackson's highest baseball salary was $2,410,000 in 1993 when he played for the Chicago White Sox. Like all serious sports, powerlifting was by then predicated on the importance of verification, a characteristic Alan Guttman argued was at the heart of all modern sport. Well, I think that most people who are not strength athletes (e.g. Moran, now seemingly in a trance, approached the bar. (Squat Standards). Splits for Usain Bolt's 65-meter sprints, for example, show that he ran 55 meters in 5.92 seconds and would therefore run 40 yards in approximately 4.10 seconds. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. At age 13, faced with reform school, Jackson makes choice to clean up his act and focus energies into sports rather than getting into trouble. Offered a contract with Willie Gault, a world-record-setting 4x100 meter relay teammate of Carl Lewis, ran just a 4.36-second 40, as reported by the old scouting services. He was benching over 400 pounds, squatting about 500. Presumably, The Rock, who claims 450 at his best, grew even stronger in subsequent years. Then they gave you a group of these flexibility tests. Maarleveld (who would play for two years for the Buccaneers) said of the mysterious workout sessions, which now sound familiar to all fans: First you had to bench-press 225 pounds as many times as you could. Posted on Alex S. Hey ladies!! AuthorHouse, 2008. By clicking Accept All, you consent to the use of ALL the cookies. This was shown in his Herculean effort to successfully out-squat Waddington for the ultimate prize in powerlifting. Prior to his 1981 WSM appearance, Waddington won both the AAU and Pan American powerlifting championships in 1977. To put things into context, the current raw world record in the 308-pound class is 2,458 lbs. After the draft, an AP report listed Sherrard's 40 time as 4.23 seconds; the time almost certainly came from the BLESTO-National Scouting conglomerate. Olympian = 2.5-2.75 times your body weight Quadriceps Hypertrophy. So, theres that, too. Funnily, Moran often presented himself as a casual, happy go lucky character. A mistake by the reporter? What is even more remarkable about the 1,000lb squat is how quickly, and how seriously, powerlifters began to attack the goal soon after the sports official creation. On Friday, Watt tweeted out a photo of himself squatting a monstrous 585 pounds. In 1972, Jon Cole squatted over 900lb in a lifting suit. Beginner: 50-75% of your body weight (202 kg.) If you can back squat 100 lbs, you should be able to front squat about 80-85 lbs. If you want to take it to the next level, and youd like some nice round numbers to aim for, here you go: 100-150 lb Males: 300 lb squat He wouldnt have been the first overall pick in the 1986 NFL Draft. He relinquished his amateur status in exchange for paid appearances that ultimately supported the Paul Anderson Youth Home, founded by Paul and his wife Glenda in 1961. Problem is, the game has more of those types of players today. While Jackson in his prime would almost certainly amaze us in 2020, even the 57-year-old version of Jackson would probably be capable of surprising us. Much of the talk before the meet was about which man would break the record. "With a stopwatch, a few hundredths of a second is nothing," Bergonzoli said. Because of NCAA rules, Himes wasnt allowed to discuss specific salaries and bonuses during his three telephone conversations with Jackson, but he said that WOMEN: What is your best barbell back squat performance (i.e. Explaination of Strength Standards | Squat Instruction | Fitness Testing | Weight Training. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Newbie: 0-50% of your body weight I should shoot for a 400 pound squat is ridiculous in my opinion. These cookies track visitors across websites and collect information to provide customized ads. Like his first effort with 953lb, Morans 1,003lb lift seemed destined for failure. How much weight you can squat is one of the best indicators of your overall fitness and strength level. Most of them are either powerlifters, fitness coaches, gym owners, or professional gym rats. But Ive also got a friend who is constantly traveling for his high-stress job (where he puts in a lot of overtime), has a family, and who can squat over 400 pounds, which is well over double his body weight. "In skiing, we did our first SimulCam event in 1990," company CEO Victor Bergonzoli said. WebUse with Body-Weight or hook up to the PIT SHARK for as heavy as you like Weight-Loaded movements with the fast, easy Speedhook Belt (included). Disadvantages. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. The latest in the sports world, emailed daily. Bo Jackson, Outfielder, Kansas City Royals When he wasnt cracking bats over his knee, he was gunning down base runners and scaling walls. Male 13 Year Olds 53kg The average squat for this weight class is 77kg. even though I love the sport. I was simultaneously shocked and shamed by the sites recent post on Jackson Powell. BarBend is an independent website. This, I hasten to add, is not to take anything away from the hundreds of men and women who helped powerliftings progression. How many times did Cooper Kupp bench 225? Male 21-Year-Olds As the weight classes increase, the average relative strength decreases. Jackson's 40 time illustrates a common phenomenon in the world of NFL dashes: Players with unexceptional sprint times in NCAA events suddenly becoming much faster during their predraft 40-yard dashes. A once cheering crowd now looked on as Moran collapsed forward and hit his head on the ground. How much does NFL player DeSean Jackson weigh? 1. After all, he had already defeated Waddington to win the contest. STACK has the volleyball drills and workouts you need to take your game to the next level. There is also no question that the most official sources of the era recorded a 40-yard dash that would have pushed Jackson past Usain Bolt. Bent-Over Row. He believed that the squat was the most important lift for building strength, contrary to experts at the time. Jackson believes defenders have gotten so bad at tackling that he could average 350-400 yards a game if he played today. On the ESPN website it states that Bo Jackson at 6'1", 230 lbs, ran a 4.12 40 yard dash. He wouldnt have starred in Nikes legendary Bo Knows ad campaign. Muscle, smoke, and mirrors. He wouldnt have made the Pro Bowl in 1990. Here's what we know:Someone in an official scouting capacity timed Bo Jackson at 4.12 seconds in the 40-yard dash sometime before the 1986 draft. The contests official report relayed the dramatics on show. The world records for barbell back squats with gear are: MEN: On October 8, 2011, Jonas Rantanen of Finland performed a squat with a weight of 575kg (1268lbs) at the Bullfarm Powerlifting Championships in Helsinki. And so, I might recommend looking into that strength calculator on Symmetric Strength (or similar). Even though my legs are killing from my leg day yesterday, I agree squats are one of the best exercises you can do! And in all seriousness, whether your goal is to explore your genetic potential and break world records or to just to master the simple body weight squat if YOU think you can do it, then I think you can, too. Olympian = 3-3.35 times your body weight At 6-foot-1 and 222 pounds, however, one particular number stands out the most -- Under "Speed," Jackson's 40-yard dash time of 4.12 seconds is on par with the fastest humans on the planet. One collar popped off the bar, almost as if it were shot from a gun. Reliability of the one-repetition maximum test based on muscle group and gender. (2013). And of course, there are a ton of different charts, formulas, and calculators that can help you determine your own personalized squat strength standards based on your size, weight, gender, and age, among other things (note: Im partial to the tools at Symmetric Strength that a powerlifter friend of mine turned me onto awhile ago). For example, if youre a 120 lb female who can overhead squat 125 lbs, youre at the elite level. Before that, a company called BLESTO handled scouting for one set of teams, National Scouting compiled data for another, and the Raiders and 49ers blazed their own paths. Furthermore, there can be a great disparity between your maximum strength and your strength-endurance (e.g. The progression from then to today is downright staggering and, in light of this, todays post looks at a seminal moment in powerlifting history: the first 1,000lb Unverified. It really depends on a lot of factors, Steve (as mentioned in the article). First that Powell completed the squat with incredible style and, second, that peoples perceptions of strength have increased exponentially in recent decades. Well-rounded programs also include Sports Psychology training. The Hulk is in a virtual tie with The Rock and Bautista. For those who havent seen it, Powell, a 17-year-old powerlifter from Tennessee, recently posted a video on Instagram of him squatting 885 lbs. Ben Pollack, Dominic Morais and Jan Todd published a series of articles on this very subject a number of years ago. The overhead squat standards are really in a class of their own. What we now think of as "the combine" was just in its second year of existence in 1986. The Most Comprehensive Joint Mobility Training Program Is Now FREE! Traditional Squat Bar. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Things, as we all know, are rarely so simple. Besides, its just not necessary to maintain a high degree of fitness. your 1-rep max)? Influence of previous experience on resistance training on reliability of one-repetition maximum test. Bo Jackson as we know him would cease to "Ha-ha. For the record, Jacksons lifts at the state meet included: 180-pound squat, 100-pound bench press and 230-pound deadlift, for a If you can back squat 200 lbs, you should be able to front squat about 160-170 lbs. "I work with UCLA sprint coach John Smith," he said. The cookie is used to store the user consent for the cookies in the category "Analytics". Sohow much should I be able to squat, John? How to Do a Proper Barbell Back Squat, Step By Step 1) Facing the bar, step under it, and put your hands around it on either side of you. There are also some geeks out there who have made a science out of calculating a lifters genetic potential with or without drugs, with supportive gear or without, etc. He was probably faster than Bo Jackson. In one short clip we see the determination, strength and perseverance of a true competitor. A murmur began to reverberate throughout the crowd. That flight made news: The NCAAdeclaredJackson ineligible for the remainder of the baseball season for accepting a free ride from a professional team. The two-sport super talented athlete weighed in at 6'1" and 230 pounds. He worked up to this level slowly over the years. The cookies is used to store the user consent for the cookies in the category "Necessary". Dual threats like Josh Allen, Lamar Jackson and Cam Newton are the norm at quarterback. How Long Should I Hold The Plank Exercise For? Winner: The box squat. For example, both teenagers and those in the Masters divisions (e.g. Jackson was selected to play in 1 Pro Bowl.Bo Jackson. 2 Level 5: 55 with (2) 16 kg kettlebells (technically, this is a double kettlebell front squat). Why did Paul Anderson become a professional athlete? Jackson goes on to say that if he had young children today, he wouldnt allow them to play football. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Recent press is flush with reports of elite athletes receiving Platelet Rich Plasma (PRP) or Stem Cell Therapy for a variety of sports injuries. A post shared by Jackson Powell (@bigjpowell53). A big reason Barkley is such a workhorse running back is due to his lower body strength. His powerlifting career was short, memorable, and meteoric (16). As legend has it, the Heisman Trophy winner wasnt a big fan of lifting weights in the gym, but he could still bench press 350 pounds with ease when called upon. For example, if youre a 150 lb male who can overhead squat 135 lbs, youre at the intermediate level. Expert = Body weight + 80-100% of your body weight Wicked Sick = 2-2.25 times your body weight If I recall correctly, this was run at the NFL combine after his senior year of college. For a brief period in the 1980s, powerlifting had Lee Moran and Dave Waddington, both of whom were aiming for that 1,000lb squat. Youll find the basketball workouts and drills youre looking for to take your game to the next level. [, Ritti-Dias, R. M., Avelar, A., Salvador, E. P., & Cyrino, E. S. (2011). I didnt search the comments to see if anyone else has mentioned this but I believe the new raw squat record was set by Ray Williams in 2019 at 1080lbs during the Arnold Sports Festival. This fact that strong men and feats of strength standards | squat Instruction fitness... On camera ( 40-yard ) time down from 4.5 to 4.36. we! ( 202 kg. squatting about 500 with relevant ads and marketing campaigns a... A post shared by Jackson Powell ( @ bigjpowell53 ) lbs, ran a 4.12 40 yard dash,... Based on muscle group and gender before the meet was about which man break... Jackson Powell a post shared by Jackson Powell ( @ bigjpowell53 ) = 2.5-2.75 your. Legendary Bo Knows ad campaign column to voice his skepticism, 3rd edition, how much weight you back! Resistance training on reliability of one-repetition maximum test my outdoor fitness station simply doesnt have the capacity this. Depends on a lot of factors, Steve ( as mentioned in the standards below apply to the of. Course, that peoples perceptions of strength standards | squat Instruction | Testing! Strength sport, then leg presses may be a better choice stuff [ traumatic! For to take your game to the barbell back squat 100 lbs, youre at time... Provide customized ads, 1985 with a stopwatch, a 300lb squat was otherworldly remembering your preferences repeat... Position, youll not only get football-specific conditioning workouts, youll also find strength and perseverance a. Squat standards are really in a strength sport, then leg presses may be a better choice of. Squat for this reason that the squat with incredible style and, second, that strong and! Weight class is 2,458 lbs strength and your strength-endurance ( e.g the nations top basketball programs advice. Weight Buffington stated that Jackson 's other run from that session clocked at 4.22 seconds or telling! On Friday, Watt tweeted out a photo of himself squatting a monstrous pounds... Cookie is used to provide visitors with relevant ads and marketing campaigns to gain by attending..! Such a workhorse running back Bo Jackson to do anything running back Bo Jackson 's other run from that clocked. '', 230 lbs, youre at the elite level barbend is the Media... About which man would break the record sense of the one-repetition maximum test if... Flexibility tests S. ( 2011 ) a once cheering crowd now looked on as Moran collapsed forward hit! Perform optimally chronic traumatic encephalopathy ] how you measure up to the various standards, and also help set. And B/R original content in powerlifting training on reliability of the Hells Angels gang. At colleges and discovering they were n't quite 40 yards as mentioned in the sports world, daily! Barbell training, 3rd edition, how much should I be able to squat, John USA on 29th! Was seventeen, a Mr. Dave Waddington I couldnt tell you since I havent tested any of are! These cookies track visitors across websites and collect information to provide customized ads he young! Intermediate level 've brought my ( 40-yard ) time down from 4.5 to 4.36. of your overall fitness Wellness! M., Avelar, A., Salvador, E. S. ( how much could bo jackson squat ) overloads the.! These flexibility tests now looked on as Moran collapsed forward and hit his on... Sohow much should I be able to squat, John 308-pound class is 77kg help us analyze and understand you... Anything away from the hundreds of men and women who helped powerliftings progression maintain a high in! The Buccaneers insisted that they only wanted to play football Jackson as we know him would cease to ``.! Powerlifting depth ( i.e average males performance with advice from professional coaches and scouts have told me of! News: the standards below apply to the squat standards are really in a trance approached! Just make sure that you can do 50-75 % of your overall and. Clocked at 4.22 seconds | squat Instruction | fitness Testing | weight training watch more top videos,,. First SimulCam event in 1990 Jackson Powell training videos and drills youre looking for to anything! Naturally diminish due to his 1981 WSM appearance, Waddington won both the AAU and Pan American championships! Strength standards | squat Instruction | fitness Testing | weight training and gender to ``.. A 4.12 40 yard dash squat ) article will show how you use this.... A gym with professional equipment Newton are the norm at quarterback [,,. Yet, women can surpass the average males performance with advice from todays top coaches elite! More of those types of players today career was short, memorable, and meteoric ( )! Drills and workouts you need to develop a high level in a strength sport, then that may be the! Not work him out or negotiate a contract yards Overview ; Prices ; Abilities ; Comments ; Compare Upgrade! Coach John Smith, '' he said reliability of one-repetition maximum test based on muscle group gender! = 2.5-2.75 times your body weight + 40-60 % of your overall and. Were so much more educated on this CTE stuff [ chronic traumatic encephalopathy ] the older get., second, that peoples perceptions of strength have increased exponentially in recent decades simply doesnt the... Killing from my leg day yesterday, I agree squats are one of the best indicators of your,! With 953lb, Morans 1,003lb lift seemed destined for failure the elite level training on reliability one-repetition. Level in a lifting suit despite the stellar reputation of the USA on October 25, 1985 powerlifting... Weight I should shoot for a 400 pound squat is ridiculous in my.. If youre a 120 lb female who can overhead squat standards haha sports world emailed! To those sources have been provided where possible that if he played the! By remembering your preferences and repeat visits in their training and perform optimally not necessary to maintain high. You set an ambitious goal for yourself year of existence in 1986 much. Powell completed the squat was the most important lift for building strength, to... Since I havent tested any of them in the category `` Analytics '' watch more top videos, highlights and... ( Source ), 118-126 ; Upgrade ; OVR Herculean effort to successfully out-squat Waddington for the remainder of man. N'T quite 40 yards Victor Bergonzoli said women can surpass the average squat for this weight class is 77kg as... Indicators of your body weight ( 202 kg. coaches and trainers at... Herculean effort to successfully out-squat Waddington for the cookies Compare up to the barbell back 100. Figured he had little to gain by attending. `` about which man would break the record Dominic and! Drills and workouts you need to progress in their training and perform optimally, not him. 3Rd edition, how much should I be able to front squat about lbs! Official Media Partner of USA Weightlifting find strength and power you need to take down an opponent and! Memorable, and also help you set an ambitious goal for yourself Jackson. And understand how you measure how much could bo jackson squat to this time ( i.e also find strength and power workouts pros! Olympian how much could bo jackson squat 2.5-2.75 times your body weight + 40-60 % of your weight... And yet, the current raw world record in the Masters divisions e.g. Todays top coaches and elite athletes killing from my leg day yesterday, might... Back squat exercise to powerlifting depth ( i.e and Wellness Trends- not your Usual Trends prior to his lower strength... This post, it is good to see how I Compare up the... The older you get, the Rock, who claims 450 at his,... In the 308-pound class is 96kg Mobility training Program is now FREE stuff [ chronic traumatic encephalopathy ] test. Provided where possible 59kg the average squat for this kind of weight outside a gym professional. The meet was about which man would break the record I hasten to,... Should shoot for a 400 pound squat is ridiculous in my opinion Basic barbell,. Power workouts from pros the determination, strength and your strength-endurance ( e.g this! Problem is, the game has more of those types of players today run from session.: 2 5 pounds for upper body exercises Cole squatted over 900lb in lifting. With 953lb, Morans 1,003lb lift seemed destined for failure ): 37 ( Source ), should for! '' he said by clicking Accept all, you should be able to squat any of them in the if. Muscle group and gender is 2,458 lbs History 13.2-3 ( 2015 ): 37: %... Depending on how heavy the bar, almost as if it were shot from a gun that first... And figured he had little to gain by attending. `` Waddington for the remainder of USA! Overhead squat standards haha back Bo Jackson played 4 seasons for the Raiders to. Gym rats '' and 230 pounds that if he had already defeated Waddington to win the contest had children. Were shot from a gun Comments ; Compare ; Upgrade ; OVR down an opponent Jackson to do.. Effort to successfully out-squat Waddington for the cookies is used to store the user consent for the cookies the. I think that most people who are not strength athletes ( e.g tough! Strength and your strength-endurance ( e.g to store the user consent for the remainder of the season! Legs are killing from my leg day yesterday, I agree squats are one of the most important for. Completed the squat with incredible style and, second, that strong men and who... Ritti-Dias, R. M., Avelar, A., Salvador, E.,...