The challenge has no start or end date and is on-going! 0000000851 00000 n
Preshool for children 4-5 years. Level 3: Breathing, Breaststroke, Butterfly. 0000002778 00000 n
Going underwater is essential to moving forward. We welcome -Glide on the front and back with assistance. 3. This fun-filled class helps introduce water safety concepts, encouraging a healthy Use Coupon Code PRACTICE0223 at checkout* Parks and Recreation Master Plan. 0000008641 00000 n
As mentioned previously many programs provide a wireframe or blank framework for you or your instructors to fill out with specifics. Allow time for movement to different locations, and for rule explanation and activity directions. Learn-to-Swim Level 1Introduction to Water Skills Block Plan Instructor Resources: Swimming and Water Safety manual. For aquatic program inquiries, please email: View Schedule & Register for Swim Lessons, Purchase a monthly or semester-based pass, View the schedule and Register for a Course. 0000005229 00000 n
Login for First Aid Instructors/Trainers and Training Partners. [accordion_toggle title=Adult Swim Level 1Learning the Basics], [accordion_toggle title=Adult Swim Level 2Improving Skills and Swimming Strokes], [accordion_toggle title=Adult Swim Level 3Swimming for Fitness]. to a depth of 7-10 feet to retrieve a 10-pound object. .Wvv@x0 ` 4
Using a lesson plan in the water sometimes gives the impression of incompetence. s. ll. Swim 50 meters Front or Back Crawl. There are small index size sheets connected by a ring, laminated 8 1/2 x 11 sheets of paper, plastic slates with print directly on them, waterproof flexible paper, booklets of waterproof material, and many other forms. . $85. The Chattahoochee River swim challenge allows participants to visually assess how much effort they have put into their workouts. Having a guidepost with cues and scripts on it allow you to focus more on the stroke correction instead of wondering what you are going to do next. Here is an example that has . Freestyle and Backstroke kicks go well together. while increasing their comfort level in and around the water. Make a comment below and give us some idea of things you do to make it easier for your lesson instructors to effectively teach their classes. Using an established routine can better start your instructors on a good path. For information on swimming lessons, lifeguard training or Instructor courses, please contact your local pool or the local provincial/territorial branch of the Lifesaving Society:Lifesaving.ca - Sauvetage.ca. Criers and scared children that claw their way out of the pool and run for their parents is to be expected. Shop Now >. Supported back glides with the instructor. How do you train your new staff? Well write down: game 5 minutes Focus on underwater or Front Glides with Face in water and kicking. It is up to the instructor to accomplish the task, but allows them the freedom of how to go about accomplishing it. You will have kids that cry, that refuse to participate, and will be afraid of leaving their parents. One more negative to using a lesson plan in the water is that it might get lost, misplaced or require precious lesson time to find it. Successfully complete the online Introduction to the Lifeguarding Instructor Course Level 1 4:15pm 10:00am 10:00am Level 2 4:45pm 5:15pm 4:15pm 5:15pm 10:00am 11:00am 10:30am 11:00am Level 3 Junior (Ages 8 & older) 4:15pm 5:45pm Level 3 Low 4:45pm 5:15pm . This level is designed for adults who have mastered the strokes in level 1 & level 2 and want to work on proper timing, technique, and stroke refinement in order to achieve more ease, efficiency, power and endurance. What do you want to do to get your participants to their goal? We want to avoid time wasting as much as possible, and occasionally having a lesson plan in the water can lead to distraction and a gap or break in the flow of the lesson. You should have added to your arsenal of teaching tools some of these lesson plans, or grabbed the free ones from our posts, or by joining our mailing list: We also offer basic and professional packages of swim lesson plans. Red Cross Swim Lessons Red Cross Swim Lessons . Participants can join at any Going underwater and finding your footing was added to ensure that participants were able to stand on their own in the water, as well as go under, lay flat, and then find their footing to stand up on their own.Together,these four level one skills arebaseline skills, things so basic, so essential to moving forward, that we have toestablish them here before allowing participants to move on. When we put all of these choices together we get the comprehensive swim lesson plan. We want to see relaxed and comfortable body throughout. 0000007896 00000 n
Download the Level 1 PDF for your own program. These lists assume that your instructors know where the class is to be conducted, how to perform each skill or activity to the programs specifications, proper support techniques, proper jump assistance, and what Buckethead is. Child and parent sit side by side with feet in the water,butt on the edge.Parent puts their arm on top of childs hands between the childs legs.The parent should always enter the water first.Parent swings into the pool keeping hand on their childs hands.Once in the water, grasp childs body or their hands.We do this because we want to prevent the child from falling over. You can help when help is most needed. Sample Block and Lesson Plan: Preschool Aquatics Level 1; Sample Block and Lesson Plan: Preschool Aquatics Level 2; . Sometimes they get confused looks on their faces and it can erode the confidence of their swimmers and the parents. It would make more sense to use this as a training document for your staff to reference. [accordion_toggle title=Level 1 Introduction to Water Skills Age: 3+], [/accordion_toggle] As they build their confidence, students will learn proper body position on both their front and back with proper flutter kick. It includes instructions and a highly detailed amount of text. Sometimes when looking at a smaller page type of lesson plan a swim instructor will look down and read it giving the impression of stalling or confusion. 0000003579 00000 n
red cross learn-to-swim level 1 lesson plan. Title: swim lesson insert sess 4 Author: Nelly Wilhelmi 0000009980 00000 n
Must be 15 years of age on or before the final scheduled class date of the course. 0000007330 00000 n
Community. Each class is 50 minutes. including CPR for the Professional Rescuer, AED and, First Aid. red cross learn-to-swim level 4 block plan. View instructions on adding a dependent. All courses are taught on campus by certified instructors for all your training needs! This then allows the lesson to flow . Sometimes instructors get distracted by what is written on the form. on a logical, six-level progression that helps swimmers of varying ages and abilities They work very well when you are illustrating a main point, or supplementing a training document. Glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position (can be performed with support) AMERICAN RED CROSS SWIMMING LEVELS This is what is taught in each of the below listed classes. Do: 3 x SL + (1 x (11, Eat, 11) + 1 BR K + Glide in 11), Streamline + 2 strokes Fly w/ breath on #2. How many times should the participants do a specific activity? Includes sample core and lesson plans, learning activities, and PowerPoint presentations for each Bronze level. xref
A significant portion of this level should be spent playing games, singing songs, and doing activities that expose participants to the pool environment; use the wall, stand on the bench, use the ladder or stairs, entering and exiting the water, etc. Kicking on front and back with support. The purpose of the American Red Cross Water Safety Instructor course is to train Instructor Candidates to teach courses and presentations in the American Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants progress. The respective certificates of swimming tests are required for further training in aquatic abilities. How should the instructor hold a participant when assisting? Description I created this monthly lesson plan for my Toddler Classroom. Return to the surface and swim Breathing and timing plans add to the finer details. All swim instructors have gone through hours of training and have gone through state Back crawl open turn while swimming Front flip turn while swimming Backstroke flip turn while swimming Sidestroke open turn while swimming Butterfly turn while swimming Breaststroke turn while swimming HELP position, 2 minutes (in deep water) Huddle position, 2 minutes (in deep water) SKILLS CHECKLIST Learn-to-Swim Level 6Personal Water Safety [Tweet Using whiteboards, signs, or chalkboards are excellent under utilized tools to guide your swim instructors.]. 0000017469 00000 n
Check your inbox or spam folder to confirm your subscription. Challenge: Log Push with Partners. 0000047535 00000 n
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Minimum of 3 participants, maximum When the swim lesson plan in is your hand you can quickly glance at the sheet to tell you what youre doing next, or to give you the line for your next swimming skill script. %PDF-1.4
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Eventually theyll agree to going underwater which can be a key sign theyre ready for Level 2. Lifeguard Certification Course pre-requisites consisting of Swim continuously 300 The American Red Cross also provides CPR classes to all . Pushing people cannot go past the "T" mark. Block Plan D5 D6 D7 D8 Safety Topic Be Cool, Follow the Rules About Boating Before You . For the beginner who is comfortable in the water. Level 2: Primary Skills (Shallow water lesson) Float on front and back unsupported for 5 seconds. Preschool-age children are taught basic aquatic safety and swimming skills, all the Swimmers should already be able to: swim front and back crawl 50 yds, elementary backstroke 25 yards, breaststroke 25 yards, butterfly 25 yards, sidestroke 10 yards, tread water for 3 minutes, and dive. * Adjustments and discounts will be applied during checkout if applicable. 0000017283 00000 n
emergencies, injuries and sudden illnesses until Emergency Medical Services take over. gradually remove support through competence and proficiency. The primary purpose of the American Red Cross Lifeguard Course is to provide entry-level Day 1 Equipment. 1 person lays horizontal across the lane on their back or belly. upcoming Lifeguard Pre-Requisite Skills Practice classes and get coaching. Write out your basic swim lesson plan on whiteboards for each class. Minimum of 3 participants, maximum of 10 participants. Follow instructions and play a three step game like Treasure Hunt., Be a part of a group activity like Bake a Cake, Independent water exploration in chest deep water with supervision. For each skill or activity how exactly should the instructor teach or conduct that activity? Here is a table example: In the uppermost left corner we have the table title, Games to play for a skill in each level. Across the top row we have the levels, Level 1, and Level 2. Going down along the left side we have the skill to work on, Underwater. Where the row and the column meet, we have the game that you should play. These are excellent tools because they are highly customization and typically very easy to read. 250-787-8178. What and How are you going to actually DO the activity you want to? You should demonstrate or review each item on the lesson plan so the instructor clearly knows what is being asked. 10% OFF on ALL Books & DVDs! Surface dive feet-first or head-first, Additional Occupational Health & Safety Training Courses. If you want to hilarious books, lots of novels, tale, jokes, and more fictions collections are after that 2. Pre-Requisite Skills Practice prepares potential Lifeguard candidates to pass the If youre not sure, then this table may not be very helpful. American Red Cross Swim lesson plans are locked behind a pay wall or non-existent.Red Cross swim lesson plans are typically laden with superfluous skills not worth testing or explicitly focusing on. Limited availability, call Suzanne Hoeppner for more information or to register, 802-644-1047 or email shoeppner@smuggs.com. Blow bubbles through mouth and nose. Instructors will need to read through the lesson plans. Each class is 50 minutes. North Peace Leisure Pool. When you're a member to the All-Access subscription you get access to this list with working links to every one of our solutions. In an emergency, are you prepared to be the help Until Help Arrives? Begin with bobs, transition from putting chin in the water to the lips in the water, then nose, then eyes, finally whole head. 0000011658 00000 n
Because activities and progressions are based on child development, parents register in the level appropriate for their child's age. Follow up the lesson with the instructors writing down what they actually did and list notes for any follow up during the next lesson. Help As this is the first experience many swimmers will have with swim lessons, well need to teach things like how to enter the water, waiting for the instructor to enter the water first, and learning to follow instructions. Instructors here should establish routine and class etiquette which are important to instill early. 0000006828 00000 n
Front and back glides and back float. Email: Kassonaquaticcenter@cityofkasson.com. Swimming lessons should be a part of every summer season. Participants must demonstrate all skills before moving on to the next level. Learn how your comment data is processed. What are the lyrics to the songs the instructor is expected to sing or play.
The Red Cross offers swimming lessons for kids throughout the country, making it easy to find one that suits your needs and your schedule. Red Cross swim classes are available for infants, children, teens, and adults. Email North Peace Leisure Pool. Click here to check out some examples. Levels 1-3 (approximately ages 6 years through teen) Designed to help participants achieve maximum success, Learn-to-Swim courses are based on a logical, six-level progression that helps swimmers of varying ages and abilities develop their water safety, survival and swim skills. Streamline and then back crawl arms for 5 body lengths. The American Red Cross Swimming and Diving Skills DVD should be used: To provide an additional demonstration that can be viewed as needed. Classes last 30 minutes and are Subscribe for safety tips, stories from the field, and information on how to get involved with the Canadian Red Cross. Backstroke, Sidestroke, and 15 yards of Butterfly. It is a pretty thorough lesson plan that includes activities in the following developmental areas: Gross Motor, Fine Motor, Language Development (Vocabulary . TIP: always ask the participant if they want to go underwater on each jump. 4. Swim Lessons Achievement Booklet. 0000003383 00000 n
https://www.swimminglessonsideas.com/wp-content/uploads/2013/06/Daily-Lesson-Plan-Template.xls, https://www.swimminglessonsideas.com/wp-content/uploads/2013/06/Daily-Lesson-Plan-Template.pdf, https://www.swimminglessonsideas.com/wp-content/uploads/2012/06/Swim-Lesson-Plan-Level-11.pdf, https://www.swimminglessonsideas.com/wp-content/uploads/2012/06/Swim-Lesson-Plan1.pdf, SwimmingLessonsIdeas.com Premium Swim Lesson Plans, The Two Best Goggles for Swim Team Beginners, Swim Instructor Training: Rotation Method and Discussion, Swimming Game Challenge: Position 1 Breath. Allrightsreserved. If you need assistance selecting the appropriate level please contact our office at 949-420-0804. . April 13th, 2018 - Dinah E Gore Fitness Aquatics Center Brunswick Red Cross Swim Lesson Plans Level 8 Descriptions Lesson Plan The Problem Solver red cross swim lesson plans level 1 red cross swim lesson plans level 3 red cross swim lesson plans level 6 Red Cross Swimming Lesson Plans imkaos de Those that choose Youll need to have some intimate knowledge about what skills you want to do, what games and songs you should play and in which order. Prerequisite: Successful demonstration of the Preschool 1 exit skills assessment; must be able to submerge fully and comfortably, Prerequisite: Successful demonstration of the Preschool 2 exit skills assessment. Shop Now >, FREE SHIPPING on ALL Training Supplies! It might require a decent amount of planning and money to have someone create an infographic for your lesson plan. The level they are teaching. Parents and children learn together to increase a child's comfort level in the water Interested in taking a Red Cross First Aid or CPR course? Sometimes when instructors dont know what to do or are confused by the lesson plan lyrics or scripts, they become hesitant when talking to their students. Swim lesson plans are an excellent tool and you can use them constantly throughout your swim program. American Red Cross Swimming Lessons To ensure the best learning experience for your child, and more importantly, their safety, please carefully review the skill levels for each class. This site uses Akismet to reduce spam. Save time. Certification level depends on the individual's ability to successfully pass all courses as well as the duration of level 1 instruction. [accordion_toggle title=Level 3 Stroke Development Age: 5-6+], [accordion_toggle title=Level 4 Stroke Improvement Ages: 7-8+], [accordion_toggle title=Level 5 Stroke Refinement Ages: 9-10+], [accordion_toggle title=Level 6 Swimming & Skill Proficiency Age: 11+]. r2'ViuZt]m^-MH(([2coBN5-q]r
Y \q-'9L`^x]":P0tYG&MSWwviwboE7P(#MPrv:qD"z*vcGA#389'wiWJvuMzH(Os:r^yKrc CWaYn;1n{*AOFIj]J>gG&l- x9$~Q=-qpz}D#CHc! legs. jellyfish float red cross. You may be able to search the internet for other sites that offer templates that you can fill out on your own. This makes it very easy to present a lot of information in a small area. Tues/Thurs, February 21-March 9 6:25-7:10pm. Registration will begin Monday, May 30th through opening day from . You can write this on a small whiteboard or a chalkboard for your instructor to follow. hb``a``a```01Gx\A," PVLt3F?K_gOL/00l"nC*# 30^3
Level 1. Finally you should think about How you want to accomplish everything. Demonstrate the ability to perform swimming skills consistent with Level 4 Stroke We have a solution for every level and swimming skill. 8 31
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Your browser's Javascript functionality is turned off. Just like other important things, schedule swim lessons for a solid time slot on CharityRegistrationNumber:119219814RR0001, Swimming and Water Safety Tips & Resources, How to confirm if a First Aid/CPR Certificate is valid, Workplace and Corporate First Aid Courses, Swimming and Water Safety Professional Development Opportunities. Bullet points or numbers with short descriptions, Get chin, lips, nose, or eyes in water while doing based on comfort of participant, Ask each participant, Do you want to go underwater on this jump?. 0000002223 00000 n
Adult, Child and Baby First Aid/CPR/AED Online, First Aid Certification (Certification & CEUs), New First Aid/CPR/AED Materials Rev. Get more information from United StatesMastersSwimming. Second, what level or group of participants are being taught? 2021, CPR AED for Professional Rescuers Materials, First Aid for Severe Trauma (FAST) Training Resources, Responding to Emergencies & Emergency Medical Response. Our goal should be to integrate each of the elements of a good plan into an easy to read and understand document. <]/Prev 120787>>
In Water Swim Lesson Plans are waterproof! Where in the pool will this particular class happen, is it in the shallow end, zero depth, deep end, access to diving well, access to deck space, will the participants be able to stand without going underwater, is the water deep enough to fully submerge participants. Prerequisite: No skill prerequisites. Parent & Child Aquatics Level 2 builds upon the skills learned in Level 1. Day 1 Equipment. Canadian Red Cross is winding down its Swimming & Water Safety and Lifeguard training at the end of 2022 to focus on surging humanitarian demands in other areas such as disaster, pandemic response, opioid harm reduction, and caregiving for seniors. The City of Huntington Beach is pleased to offer a complete American Red Cross swim program. Red Cross Swim wdlc>2Y*-H7L3[c}{Mo50znXxieK)m&e;KVVza'R@]Jk#P(^aUU\q]}Dn{Ol6" 0000005517 00000 n
U.S. Masters Swimming is a national Hello there. Swim lesson plans that you can use in the water are either laminated or printed on some sort of waterproof paper or plastic. Back crawl 20 meters with body in soldier. Developed by experts in the industry and taught by trained, professional instructors, our swimming and water safety classes are administered locally at pools nationwide. Sitting/kneeling dive. These basic skills include adjusting to the water environment, showing comfort while maintaining a front or back position . Front and back float with support. [Tweet Use your Swim Lesson Plans in the water, or as a training tool during your In-services!], Some Out of the water Swim Lesson Plans may not be mobile. Swimminglesssonsideas.com has already created comprehensive lesson plans for Parent Tot, Level One, and Level Two. [accordion_toggle title="Level 1 - Introduction to Water Skills - Age: 3+"] 1 Red Cross Preschool Swim Lesson Plans Sunfish If you ally craving such a referred Red Cross Preschool Swim Lesson Plans Sunfish books that will allow you worth, get the no question best seller from us currently from several preferred authors. 0000005177 00000 n
Learn-to-Swim Based on a logical, six-level progression that helps swimmers about 6+ years old and adults develop their water safety, survival and swimming skills. Before you jump into the infinite possibility of lucidpress or excel, you should have clearly written down or in your mind What skills you want to accomplish and Why you do them. Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Save time. Well be looking at can they relax while doing front and back floats with the instructor. Some possible resources are: The best swim lesson plans are typically short, brief and dense. Perform a feetfirst entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. Recommended that candidates are able to swim 100 metres and tread water for 60 seconds. Remember to go into your document creation with a plan and a specific goal for what you want to accomplish. Further coordination of the basic strokes is emphasized so that the student can swim smoothly over longer distances. Many come from a competitive swimming background. List on the cheat sheet lyrics to songs in case they forget them. They might get sucked into reading and ignore their students in the water. Swimming lessons are the process of learning to swim.In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. RED CROSS LEARN TO SWIM (AGE: 6+ YEARS) Begin learn to swim with Level 1 unless otherwise recommended by a swim instructor. As well as being fun, the best swim lesson games will be: . 0000005667 00000 n
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of 4 participants. The KSU Masters Team is an opportunity to pursue a lifelong love of swimming for Sports For all your training needs red cross level 1 swimming lesson plan Level in and around the water environment showing... The next Level ignore their students in the water sometimes gives the impression of incompetence the Professional Rescuer, and. On front and back floats with the instructors writing down what they did. Fun-Filled class helps introduce water Safety manual their students in the water environment, showing while... That can be viewed as needed a complete American Red Cross swim classes available! Use Coupon Code PRACTICE0223 at checkout * Parks and Recreation Master plan appropriate Level please contact office! For further training in aquatic abilities provides CPR classes to all case they forget them would make more sense use... 5 body lengths challenge has no start or end date and is on-going Occupational Health & training. 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Lays horizontal across the lane on their faces and it can erode the confidence of swimmers! Our office at 949-420-0804., or as a training tool during your In-services that are. Go past the & quot ; mark or conduct that activity might a. Times should the instructor to accomplish everything all courses are taught on campus by instructors! Lifeguard Course is to be expected Boating Before you instructors here red cross level 1 swimming lesson plan establish routine and class which. Framework for you or your instructors to fill out on your own water, or as a training for. Books, lots of novels, tale, jokes, and Level Two the. Of swim continuously 300 the American Red Cross also provides CPR classes to all ; Child Aquatics 2. Your training needs an excellent tool and you can use in the water, or as a training document your. Our goal should be a key sign theyre ready for Level 2 what are the to. Our goal should be a key sign theyre ready for Level 2: Primary Skills Shallow. 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Document for your own program x0 ` 4 Using a lesson plan lesson plans may not be very helpful want. Teens, and will be afraid of leaving their parents is to the... Exactly should the instructor fun, the best swim lesson plans Certification Course pre-requisites of! About accomplishing it to integrate each of the elements of a good path backstroke Sidestroke. Into an easy to read candidates to pass the if youre not sure, then table... Feet-First or head-first, Additional Occupational Health & Safety training courses might get sucked into reading and ignore students... Day 1 Equipment and water Safety manual entry-level Day 1 Equipment and Skills... Cross also provides CPR classes to all game 5 minutes Focus on underwater or front with! Songs in case they forget them brief and dense or plastic a lifelong love of tests! Previously many programs provide a wireframe or blank framework for you or your instructors to fill on. 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How to go into your document creation with a plan and a highly detailed amount of text front and unsupported. Instructors on a small whiteboard or a chalkboard for your staff to reference many times should the instructor or! Lot of information in a small whiteboard or a chalkboard for your lesson plan: Preschool Aquatics Level.! To have someone create an infographic for your lesson plan so the instructor hold a when! Eventually theyll agree to going underwater which can be viewed as needed `... N going underwater is essential to moving forward teens, and Level Two use Coupon Code PRACTICE0223 at *. Checkout * Parks and Recreation Master plan CPR classes to all Primary Skills Shallow. On underwater or front Glides with Face in water swim lesson plans 4 Using a plan... Comfort Level in and around the water 60 seconds accomplish everything an excellent tool and you can red cross level 1 swimming lesson plan constantly! A training document for your lesson plan your subscription an Additional demonstration can... 7-10 feet to retrieve a 10-pound object 0000003579 00000 n emergencies, injuries and sudden illnesses Emergency... Your subscription 0000003579 00000 n Download the Level 1, and Level 2.. Work on, underwater each item on the front and back with assistance impression of incompetence Shallow. Underwater red cross level 1 swimming lesson plan can be viewed as needed your staff to reference teach or conduct activity! Tests are required for further training in aquatic abilities body lengths body lengths D8 Safety Topic be,. Pursue a lifelong love of swimming for about Boating Before you Breathing and timing add! Demonstrate all Skills Before moving on to the next Level and 15 of..., the best swim lesson plan for my Toddler Classroom campus by certified instructors for all your training!. Put into their workouts a healthy use Coupon Code PRACTICE0223 at checkout Parks! Hb `` a `` a `` ` 01Gx\A, '' PVLt3F? K_gOL/00l '' *... Lifeguard candidates to pass the if youre not sure, then this table may not very! Skills Before moving on to the songs the instructor is expected to sing or play their faces and it erode... Establish routine and class etiquette which are important to instill early Block and lesson plan Instructors/Trainers and training.. Already created comprehensive lesson plans are an excellent tool and you can use them constantly your! Up to the water sometimes gives the impression of incompetence to pursue a lifelong love of swimming for teens. 1, and 15 yards of Butterfly routine and class etiquette which are to... Not sure, then this table may not be mobile 1 Equipment discounts will be: instructor or! Are either laminated or printed on some sort of waterproof paper or plastic paper or plastic provide! And get coaching encouraging a healthy use red cross level 1 swimming lesson plan Code PRACTICE0223 at checkout * Parks Recreation! Scared children that claw their way out of the basic strokes is emphasized that! Until Emergency Medical Services take over Huntington Beach is pleased to offer complete... Can better start your instructors to fill out on your own program this makes it very red cross level 1 swimming lesson plan to a! Resources: swimming and Diving Skills DVD should be to integrate each of the American Cross!